the gender sleep gap, feminine restoration, and women's rest as revolution

girl rest. girl moss.

show notes

hello hello! welcome to the first edition of Powerhouse of the Celle! So excited to have you here :)

script

montage

We talk so much about finding ourselves, about healing, evolving, becoming. But rarely do we talk about the energetic cost of those things. True self connection requires presence, reflection, and stillness. And yet many women are too exhausted to even begin like we're tired not just physically, but also spiritually tired from overextending, from being everything to everyone, from the constant performing, accommodating trad wife in girl bossing, hustling.

In that state of depletion, self-knowledge becomes a luxury we can't afford. How do we expect to know ourselves, accept ourselves, and embody ourselves when we have no energy left to do so and rest as restoration and women resting and finally getting to know themselves, accepting themselves and embodying themselves, that is the feminine restoration.

And it's not supposed to be this like revolutionary thing, because it's so simple, but yet it is.

And one of the reasons why is the gender sleep gap.